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Ambika Rikhye is a good friend, mentor and confidante. I got in touch with her around 3 years ago when she needed help with nutritional counseling. We worked together to reach her goals and I was really impressed with her motivation to get stronger and healthier. I reached out to her recently to share her […]
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I am 28 years old and born into a Sikh family. I don’t smoke and I seldom drink alcohol except for the celebratory glass of wine once in maybe a few months. I have been diligent and consistent with my workouts for the last 5 or 6 years. I eat pretty clean for the most […]
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We work incredibly hard to maintain lithe, toned and limber bodies before the summer vacation but often return 10 pounds heavier. Here are a few of our fuss free tips that are guaranteed to leave you in better shape on your next vacation. Happy Holidays! On the flight- Be sure to stay hydrated: Long haul […]
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