Follow Me

Close
Catch the signs. Listen to your body The body is very intelligent and it tells you everything that you need to know if you listen carefully. Think of your body as a machine. If you take care of it, oil it and allow it to rest, it will function optimally. But if you neglect it, […]
Continue Reading
A wise person once told me that food, depending on how it is consumed, can be your medicine or poison. It can fight disease and boost longevity or you risk illness if you eat too much or consume food that is not preserved properly. We have known for years now just how useful technology has […]
Continue Reading
Originally published in The Huffingtonpost India and Scribbler. Lead Image Credit – Dhruv Sethi Can eating too clean or exercising too much actually be a bad thing? I didn’t think so either. But, as I discovered, pounding your feet on the pavement, cycling 50 miles a day and swimming 10 miles a week has a […]
Continue Reading