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Vidushi, founder of Sprig & Vine has a lovely website that talks about her relationship with food interspersed with anecdotes and healthy recipes. When she volunteered to share her #smoothiebowl recipe with us- I was delighted. These days, judging by your Instagram feed, if you’re drinking your smoothie out of a glass – you’re doing […]
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By Ankita Jaiswal With Edits by Jia Singh ‘Beaches and bikinis in Bali’ is what kept me focused towards my fitness and weight loss goals. I managed to lose six kilos and stay curvy in all the right places. I wasn’t going to derail my diet and let all my efforts of consistent workouts and […]
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The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
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