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You start your day by snoozing the alarm and getting out of bed – groggy and not well rested. You help yourself to a hurried breakfast with the phone in one hand as you catch up on the news on your laptop or telly. You sit in the car and attend to calls on your […]
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I met Nidhi at a bloggers meet a few weeks ago and asked her to share her diet with me and my readers. I have been following her channel and her instagram feed for ages now and the fact that she’s a vegan athlete really inspires me to switch to a plant based diet. Nidhi […]
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Written by Rashi Singhania I read somewhere that if your baby has started walking and talking you can no longer credit those extra pounds to childbirth. So technically, I should have gone back to my old self and my original (pre baby weight). Well I’m nowhere close to it. This would obviously put inordinate amounts […]
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I am 28 years old and born into a Sikh family. I don’t smoke and I seldom drink alcohol except for the celebratory glass of wine once in maybe a few months. I have been diligent and consistent with my workouts for the last 5 or 6 years. I eat pretty clean for the most […]
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If I’d learnt one thing from travelling, it was that the way to get things done was to go ahead and do them. Dont talk about going to Borneo. Book a ticket, get a visa, pack a bag and it just happens- Alex Garland- The Beach I was in Thailand in June for a friends […]
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Originally published on To Be Healthy See the link here- http://tobehealthy.me/blogs/tbh-nutrition/153001863-the-tbh-top-6-secret-tips-to-keep-you-fit It is easy to be confused with the enormous amount of research in the nutrition and wellness world. One day, researchers shun fat and embrace it the next. The low fat revolution caused many problems among calorie counters and we are now fatter and […]
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