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I haven’t met Sahara but I do believe we have spoken over a dozen times. We connected on instagram¬†upon Sara Awwad’s insistence and I loved what Sahara was doing in the wellness sphere with her website and her counseling sessions. She has recently published a book called the Idiot’s Guide To Ayurveda, (which is available […]
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Everything is energy! We are all energetic beings made up of electrons, neutrons & protons. This is the basis of all energy healing modalities and the same applies to EFT. Before I talk about my journey and experience with EFT, let’s first understand what EFT is all about. Emotional Freedom Technique or EFT is a […]
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Nomita Hathiramani is an Integrative Nutrition Consultant in Hong Kong and practices at a savvy health and lifestyle clinic called ‘Life Clinic’. She helps women discover their optimum health potential through a combined healing approach of nutrition, biochemic-therapy, lifestyle modifications and energetics. Anti-ageing, enhancing digestion, regaining energy and weight loss are her areas of expertise. […]
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The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
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Have you ever felt a swelling in your throat or in your armpit at the onset of infection or the flu? That is actually inflammation of your lymph nodes and while thats not necessarily a bad thing, it can point out other issues like lymphadenopathy or cancer. Well, the lymphatic system is an intricate network […]
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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]
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