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Self Care is more than a buzzword. It means different things to different people. It is revolutionising the way we understand health and healing.  Over time, we have understood that you can only really help another when you have helped yourself. For this particular piece, we reached out to Andrea from Samadi Bali to share […]
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As most of you know, I spent a few weeks in Europe this summer and ended up visiting Berlin, Denmark, Italy and the ski town of St Moritz in Switzerland. As I ended up spending a large chunk of my time in Berlin, I was very interested in exploring the city’s wellness scene. I spent […]
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Dear 30 year old self, First off, I love you and I love how far you’ve come. A few days after your 30th birthday you’ll be laughing about all the stuff you once thought was insurmountable. The biggest lesson for you this year is Panta Rei (everything flows) so it’s best not to sweat the […]
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Written by Rashi Singhania I read somewhere that if your baby has started walking and talking you can no longer credit those extra pounds to childbirth. So technically, I should have gone back to my old self and my original (pre baby weight). Well I’m nowhere close to it. This would obviously put inordinate amounts […]
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A guest post by Annabelle Amanda Macnamara Let me begin by explaining my journey as a woman and an eater. It all started at around the age of twelve. The arrival of my womanhood had come to test me with what I have now come to understand as my most rewarding life lesson. My teenage […]
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A guest post by Lalrinngheti Sansgsiama Do you ever feel like you are dying inside? Like you keep digging a deeper pit for yourself and it is too difficult to get out of it? Some days you think you have hope so you make plans to start fresh but by nightfall, you are back in […]
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This post is a bit of a digression because it isn’t a review nor is it a feature on the biggest health & fitness trend. Instead, it is a personal rant on the importance of self love and self preservation. A lot of us spend all our lives in uncomfortable situations, in toxic relationships, jobs […]
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