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We do a lot in the name of longevity. We avoid red meat, kick the tobacco habit, prioritise our workouts, sleep more, and some of us even give up sugar entirely from our diets. I have about 20 books on my shelf that teach you how to lead a long and healthy life, and in […]
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This post was originally published in To Be Healthy here Our bodies are subjected to a whole heap of pesticides and preservatives in our food, chemicals from household items and cosmetics and stress from our crazy, hectic lifestyles. We drink way too much coffee in the day to stay awake at work and naturally find […]
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