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You start your day by snoozing the alarm and getting out of bed – groggy and not well rested. You help yourself to a hurried breakfast with the phone in one hand as you catch up on the news on your laptop or telly. You sit in the car and attend to calls on your […]
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I met Nidhi at a bloggers meet a few weeks ago and asked her to share her diet with me and my readers. I have been following her channel and her instagram feed for ages now and the fact that she’s a vegan athlete really inspires me to switch to a plant based diet. Nidhi […]
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The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
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My favourite healthy cafe haunt in Romania The winter means layering up, pressing snooze several times before you drag your butt out of bed and nursing a hot cup of cocoa for the better part of a day. For a lot of us, the drop in temperatures has us craving calorific drinks like mulled wine, […]
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We all realise that inflammation is the cause for all disease especially lifestyle issues such as heart disease, high cholesterol, hypertension and diabetes. We lead stressful lives where we train too hard, work long hours, sweat the small stuff and don’t sleep nearly enough. Chronic exposure to stress in the long term leads to systemic […]
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Originally published for To Be Healthy http://tobehealthy.me/blogs/news/112894407-almond-milk-and-its-advantages The wellness blogosphere has been raving and ranting endlessly about the benefits of going dairy free and switching over to almond milk. Almond milks and other non-dairy nut milks are often labeled ‘mylks’ for identification and to avoid confusion in premium grocers and cafes across the globe. You’d […]
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