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Wellness isn’t just about having a fit body, 6 pack abs or fitting in. It’s more about feeling well, feeling healthy, waking up fresh and accepting your body for what it really is despite your love handles, cellulite and fine lines and who you really are. This inspired me to start my blog. I am Jia Singh and welcome to Wandering for Wellness.

I’ve learnt that its very important to enjoy the finer things in life. No one wants to live a life of deprivation and starvation. The way I see it, wellness is a journey you embark on one day at a time. You should allow yourself that glass of wine on the weekend and a few squares of dark chocolate and truly savour it without feeling guilty about it. Its absolutely alright to indulge when you’ve been eating clean and training hard through the week.

I wanted for this blog to incorporate all the different facets of wellness- emotional, physical, spiritual and find holistic solutions to achieving peace, balance and finding joy in everyday things. I really hope you enjoy reading the blog. Please write in to me with suggestions and any questions you might have.

Love & Light