Self Care is more than a buzzword. It means different things to different people. It is revolutionising the way we understand health and healing. Over time, we have understood that you can only really help another when you have helped yourself. For this particular piece, we reached out to Andrea from Samadi Bali to share […]
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If you’ve been following my journey on my blog or Instagram for a while, then you’d know about my experience with anxiety and panic attacks. In my pursuit of wellness and joy, I have been trying very hard to pay close attention to my mental health. I have seen numerous doctors, read every self-help book, […]
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As most of you know, I spent a few weeks in Europe this summer and ended up visiting Berlin, Denmark, Italy and the ski town of St Moritz in Switzerland. As I ended up spending a large chunk of my time in Berlin, I was very interested in exploring the city’s wellness scene. I spent […]
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I’ll admit, when I first heard of Kombucha several years ago, it came bogged with some serious hipster connotations, an exotic flavour available in the very small niche of specialist cafes that catered to a palate that I wasn’t entirely sure I possessed. I hastily chalked it up as a passing trend, but it has […]
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- September 07, 2018
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- atmosphere, atmosphere india, atmosphere kombucha, atmposphere, booch, dishasfunctionalfoods, do the booch, gut health, healthy, jiasingh, jiasinghw, kombucha, kombuchaa, teas, wanderingforwellness
Dear 30 year old self, First off, I love you and I love how far you’ve come. A few days after your 30th birthday you’ll be laughing about all the stuff you once thought was insurmountable. The biggest lesson for you this year is Panta Rei (everything flows) so it’s best not to sweat the […]
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Look around you and you’ll see busybodies rushing from one errand to the next. This state of constant flux and movement can tire us out and leave us feeling anxious. Even if you were to examine yourself right now, you’d notice that you’re stiff, always sore and achy. By holding tension in your body, your […]
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According to a study conducted by the American Academy of Cosmetic Dentistry (AACD), an improved smile naturally bestows you with a halo-like effect, with attributes like attractiveness, success, being more interesting, engaging, and intelligent. In a similar study, 84% of Americans said that having an attractive smile was an asset and one-third of those who […]
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If you’ve been following my blog long enough- you’d know by now that I have spent the better part of my adult life studying, sampling, researching alternative and holistic health solutions for the mind and body. These days, its becoming increasingly difficult to find a space to retreat to because you are always scrambling from […]
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- May 16, 2018
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- beauty, deepali, ifoundawesome, jiablogger, jiasingh, jiasinghw, magnifique, magnifique delhi, milan sharma, wanderer, wanderingforwellness
If you’ve been following my journey long enough you’d know that I recently gave up coffee for 90 days (as a personal experiment) to see how I felt afterwards and I have to say that while, I’m pretty chuffed with myself. I didn’t think it would be easy to go days without my morning cuppa […]
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- April 03, 2018
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- buy matcha tea delhi, jia singh wandering for wellness, matcha, matcha latte, matcha lattes
We do a lot in the name of longevity. We avoid red meat, kick the tobacco habit, prioritise our workouts, sleep more, and some of us even give up sugar entirely from our diets. I have about 20 books on my shelf that teach you how to lead a long and healthy life, and in […]
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- March 13, 2018
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- blue zones, dan buettner, ikaria, jia singh, live to eat, longevity tests, moderate consumption, nat geo, sleep, ted talks, vogue, vogue india
