The secret to Healthy Eating lies in your fridge


A wise person once told me that food, depending on how it is consumed, can be your medicine or poison. It can fight disease and boost longevity or you risk illness if you eat too much or consume food that is not preserved properly.

We have known for years now just how useful technology has become in our daily lives. Think about it- the appliance that keeps your food fresh and your milk from spoiling is such an integral part of our lives that most of us can’t do without it. You keep formula for your babies, food for your pets and your meats in deep-freeze, to thaw only when it is absolutely necessary. We are able to store leftovers safely in the fridge to eat them for another meal. It makes life easier for the homemaker as well to prepare meals ahead of time so she can feed the family. But that’s the utility side of it; what if I were to tell you that your fridge is the secret to healthy eating as well? Read on to know more.

Stocking-up greens-For starters, ensure that your refrigerator inspires you to eat healthy every time you open it. Ensure that you stock up greens in your fridge for a week to 10 days as we know it is not viable to buy groceries everyday. What if they turn bad, you ask? Don’t worry, I’ve got you covered. Choose a refrigerator that helps maintain a longer shelf life for your greens, like Whirlpool IntelliFresh Refrigerator. Its patented Zeolite Technology slows down ripening and Twin Crispers preserve the latent moisture of vegetables delivering 12 Days of Garden Freshness. This means no spoiling and not having to throw away expensive, organic produce.

Watch those cravings- We’re only human to have those sweet cravings every now and then. But here’s how you can handle them in a healthy way. Ensure that you keep some healthy yogurts stored in your fridge. No harm in some calculated healthy indulgence. The Whirlpool IntelliFresh Refrigerator offers 7 days of Dairy Freshness, so you can keep it stocked for the week with some dairy goodness to deal with those sweet cravings.

Replace those sugary drinks with water

If you’re like me, you love drinking water. But for others who enjoy those sugary drinks, all I can say is, don’t! Throw out those colas, aerated drinks and packed juices and fill your refrigerator with water bottles. The IntelliFresh refrigerator can stack up to 14 liters of water, so there is enough for you and the whole family.

Talking about the whole family, we all know how difficult it is to manage a whole family’s supplies in one fridge but with IntelliFresh you can customize the fridge space the way you like, because of the Adapta Shelves. You no longer need to risk spillage or eggs breaking because of cramming all your food and produce into one shelf anymore as these shelves help you customize your fridge space to the last inch.

Healthy eating requires some effort and a whole lot of dedication. With such a refrigerator by your side, things do get easier. What’s more, it saves you a lot of effort in adjusting the temperatures etc. as it comes with 3 IntelliSensors that sense the temperature outside and adjust its cooling accordingly keeping your stored food fresh for longer.

We are all aware of the fact that refrigerators consume a lot of power. But Whirlpool IntelliSense Inverter Technology adapts the cooling according to the internal load, reducing energy consumption while maintaining performance even during the power cuts.

So next time someone asks you for the secret behind your healthy lifestyle, just point them in the direction of Whirlpool IntelliFresh Refrigerator.

Jia singh
About me

I am a Delhi-based nutritionist, food & wellness consultant and freelance features writer. I write for a variety of different magazines and websites in India and overseas on restaurants, travel, wellness and food.

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