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I extended my trip by a week in Bali because I wanted to spend more time exploring Bali’s hipster neighbourhood- Canggu. Surrounded by rice paddies on one side and home to some of the best surf spots and vegan cafes; this place sounded super excited and I couldn’t wait to explore it by myself. Stay: […]
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Bali has had a hold on me since I first visited the island of the gods way back in 2011. I remember I was on a trip with my father and I could feel the vibrations change as soon as we stepped into Ubud and drove around Kintamani, the temples and the monkey forest. I […]
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You start your day by snoozing the alarm and getting out of bed – groggy and not well rested. You help yourself to a hurried breakfast with the phone in one hand as you catch up on the news on your laptop or telly. You sit in the car and attend to calls on your […]
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Skincare is a concern for almost everyone I meet. Whether it is at a wedding, an evening soiree or a birthday party; it’s all everyone’s talking about. Anti ageing creams, vitality serums, under eye potions and expensive tubes of wrinkle correctors are flying off the shelves. Yet, in my humble opinion, there is no shortcut […]
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Nomita Hathiramani is an Integrative Nutrition Consultant in Hong Kong and practices at a savvy health and lifestyle clinic called ‘Life Clinic’. She helps women discover their optimum health potential through a combined healing approach of nutrition, biochemic-therapy, lifestyle modifications and energetics. Anti-ageing, enhancing digestion, regaining energy and weight loss are her areas of expertise. […]
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I was speaking with my friend, Priya [1], about her health issues. She is fifty, unhappily married with an uninspiring sex life and has a constant string of health issues. Uterine fibroids, heavy bleeding, painful periods, polyps in her cervix, and most recently, jaundice. You think it, she has it. She is still dreaming of […]
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There’s something magical about Goa when it isn’t awfully crowded and it doesn’t take forever to get from one beach to the other. It is peaceful and you can have your own stretch of private beach as you contemplate whether you are going to sunbathe or whether you are going to practice your asanas on […]
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I first met Dr Lohia three years ago at my house for a cup of coffee. There she was, perfectly poised, talking to me about how important it is to look after your skin in your 20’s. We spent the better part of the afternoon talking about sunscreen, paleo diets, giving up dairy and microdermabrasion. […]
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By Ankita Jaiswal With Edits by Jia Singh ‘Beaches and bikinis in Bali’ is what kept me focused towards my fitness and weight loss goals. I managed to lose six kilos and stay curvy in all the right places. I wasn’t going to derail my diet and let all my efforts of consistent workouts and […]
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Vesna Jacob needs no introduction. She is probably one of the fittest women in Delhi and her core strength and her tricks on the reformer can put anyone to shame. She lives in Delhi with her husband, her daughter Daniela and her pets and takes sessions with clients from her studio Alta Celo. I visited […]
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