I’ll admit, when I first heard of Kombucha several years ago, it came bogged with some serious hipster connotations, an exotic flavour available in the very small niche of specialist cafes that catered to a palate that I wasn’t entirely sure I possessed. I hastily chalked it up as a passing trend, but it has […]
If you’ve been following my blog long enough- you’d know by now that I have spent the better part of my adult life studying, sampling, researching alternative and holistic health solutions for the mind and body. These days, its becoming increasingly difficult to find a space to retreat to because you are always scrambling from […]
By Malika Bhavnani From the picturesque sandy beaches and to those mesmerising blues, the exciting nightlife to the rich culture, the whitewashed architecture to the friendly faces, Mykonos is blessed with a number of hidden wonders that will pull at your heart at first glance. It also allows for a perfect balance between partying and […]
Stepping out without makeup is a terrific feeling, made even better, with glowing, radiant skin that is healthy and soft to touch. Too many of us skimp on our night-time CTM routine, don’t wear sunscreen often enough and forget to moisturise daily. Skin enthusiasts, beauty bloggers, doctors and holistic coaches wax eloquently on the benefits […]
The Anantara Siam Bangkok Hotel is a posh urban retreat located in central Bangkok. The hotel offers a slice of tranquility amidst the hustle and bustle of the city center. The structure’s old world charm has been maintained through the years, and for good reason. The décor is a symphony of tradition and elegance, as […]
Situated at the southernmost tip of Phuket, Como Point Yamu overlooks the gorgeous Phang Nga Bay, famous for its dramatic limestone islands. Bathed in hues of grey, white, and blue to match the stunning seascape that surrounds Cape Yamu. This luxury resort combines the best of contemporary design with minimalism that you can see as […]
Skincare is a concern for almost everyone I meet. Whether it is at a wedding, an evening soiree or a birthday party; it’s all everyone’s talking about. Anti ageing creams, vitality serums, under eye potions and expensive tubes of wrinkle correctors are flying off the shelves. Yet, in my humble opinion, there is no shortcut […]
I was speaking with my friend, Priya [1], about her health issues. She is fifty, unhappily married with an uninspiring sex life and has a constant string of health issues. Uterine fibroids, heavy bleeding, painful periods, polyps in her cervix, and most recently, jaundice. You think it, she has it. She is still dreaming of […]
I met Nidhi at a bloggers meet a few weeks ago and asked her to share her diet with me and my readers. I have been following her channel and her instagram feed for ages now and the fact that she’s a vegan athlete really inspires me to switch to a plant based diet. Nidhi […]
The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
