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Self Care is more than a buzzword. It means different things to different people. It is revolutionising the way we understand health and healing.  Over time, we have understood that you can only really help another when you have helped yourself. For this particular piece, we reached out to Andrea from Samadi Bali to share […]
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Dear 30 year old self, First off, I love you and I love how far you’ve come. A few days after your 30th birthday you’ll be laughing about all the stuff you once thought was insurmountable. The biggest lesson for you this year is Panta Rei (everything flows) so it’s best not to sweat the […]
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I was speaking with my friend, Priya [1], about her health issues. She is fifty, unhappily married with an uninspiring sex life and has a constant string of health issues. Uterine fibroids, heavy bleeding, painful periods, polyps in her cervix, and most recently, jaundice. You think it, she has it. She is still dreaming of […]
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