If you’ve been following my journey on my blog or Instagram for a while, then you’d know about my experience with anxiety and panic attacks. In my pursuit of wellness and joy, I have been trying very hard to pay close attention to my mental health. I have seen numerous doctors, read every self-help book, […]
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- October 10, 2018
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anxiety, artidote, Bodyhealing, eatpraylove, healing, healing takes time, into the light, mental health awareness, mental health day, mental health matters, mental health over all else, radical self care, wellbeing, wellness
I was sitting with my sister one evening and we were watching reruns of New Girl. We’ve just come home from a fantastic workout and I’ve enjoyed a beautiful dinner with my family when it happens. You know how it goes.. It comes up unannounced with no warning or real trigger. My chest feels really […]
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- March 12, 2018
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anxiety, apan vayu mudra, body acceptance, eat pray love, jiasingh, jiasingh blogger, mini thapar, mudras, shreyas bangalore, the hindu, wanderingforwellness
This post was originally published in To Be Healthy here Our bodies are subjected to a whole heap of pesticides and preservatives in our food, chemicals from household items and cosmetics and stress from our crazy, hectic lifestyles. We drink way too much coffee in the day to stay awake at work and naturally find […]
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- September 01, 2016
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anxiety, bbloggers, blogger, bloggers india, bloog sugar, body positivity, coldpressed juices, eat feel fresh, fernweh, fitness blogger, follow, food blogger, half hippy life, hbfit, hblogger, hbloggers, health blogger, instalike, jiasingh, like f, love, meditation, mindfulness, sleep, sleep well, stress less, thewholetara, wander nourish thrive, wanderer, wandering for wellness, wanderingforwellness, wanderlust, wellness blogger, yoga, yoga nidra, yoga nidra and stress, yogaeverydamnday, yogic sleep, yogis of instagram, zumba
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]
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- August 27, 2016
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a moment of calm, alfresco dining, antioxidants, anxiety, anxiousness, ashwagandha, ayurveda, blood sugar, body positivity, brahmi, chamomile tea, coconut oil, coldpressed coconut oil, dealing with anxiety, diet, digitaldetox, eatfeelfresh, fitness blogger, food blogger, guestpost, hblogger, hbloggers, health blog, health blogger india, instagram, jiasinghw, loveyourbody, lymphatic drainage, mindbodygreen, mood, nourish, panic attacks, thewholetara, thrive, wander, wanderer, wandering for wellness, wellness blogger