Have you ever felt a swelling in your throat or in your armpit at the onset of infection or the flu? That is actually inflammation of your lymph nodes and while thats not necessarily a bad thing, it can point out other issues like lymphadenopathy or cancer. Well, the lymphatic system is an intricate network of tissues and organs that help expel toxins from the body. The primary function of the lymphatic system is to support immunity and protect you from pathogens, germs and bacteria. Typically, the palpable places where one would find lymph nodes is the neck, in your armpit and near the breasts.

Traditional Chinese Medicine specialists and Alternative Health practitioners believe very strongly in the role of the lymphatic system and how it contributes to effective elimination and detoxification of the organs. If you have ever felt irritable, sluggish digestive system,suffered chronic inflammation, poor sleep and a poor metabolism- a holistic health doctor would have recommended a lymphatic drainage massage. Traditionally, this massage is performed by therapists using the hands to help facilitate proper drainage. It is not for the faint hearted because usually the therapist applies pressure to the lymph nodes and the abdominal areas to provide relief. This treatment is highly recommended post surgery, to boost immunity, to promote breast milk production and to alleviate bloating and water retention. Clients who are consistent with sessions of lymphatic drainage massages report a visible reduction in puffiness and bloating, some weight loss as well as more energy.

The Aayna Clinic offers a similar treatment called the ‘lymphastim’ which is perfectly safe, performed in the privacy of your own treatment room and takes less than an hour to complete. I had a lot of trouble the last couple of months with work stress, erratic work and travel schedule and not enough sleep which left me feeling less than my best. I had a sluggish gut, my eyelids were heavy and puffy and I had a lot of water retention. Dr Gargi spoke to me about the treatment and suggested that I give it a go to see an improvement in my symptoms. So I switched my phone off and walked in to my treatment room for my session.

You are required to wear a robe and lie down comfortably on the bed. The #lymphastim is a state of the art technology that involves that you don a costume or a suit prior to your treatment. The treatment works using ‘pressotherapy’ or pressure that is applied to various parts of the body to relieve oedema and help with cellulite reduction and body regeneration. It is a process that involves intermittent compression on one or more parts of the body simultaneously to promote the smooth working on the lymphatic treatment. The sessions last between 30-45 minutes but it depends from client to client. The therapist requires that you come in once every fortnight to see results.

The benefits are endless really. For one, it is a perfectly safe treatment that requires no laser or radio frequency so it can be performed on almost anyone. For frequent travellers and corporates who take long haul flights- this is excellent because it prevents DVT (deep vein thrombosis) and improves blood flow, oxygenation and circulation. It speeds up the body’s natural healing process, particularly after a bout of illness or surgery. It is very effective in treating fluid retention, puffiness and bloating. All it really requires is a suit and a compression mechanism, making it a chemical free treatment.

Contraindications- well, if you are pregnant (or think you might be), you are better off avoiding the treatment entirely. If you have sensitive skin that bruises too easily, I would recommend that you avoid this until you have clearance from the physician.

Verdict: Therapists are highly qualified and are trained extensively and are aware of the machine and its benefits on the human body. You could always request the therapist to apply more pressure, if you think you can handle it. For people who have a lot of tummy bloating, they can schedule an appointment with Dr Gargi to formulate a healthier eating plan. You will feel no pain or discomfort during the treatment so no need to worry. I highly recommend that you drink a lot of water and increase your intake of fluids to help with the process of releasing toxins and lymphatic drainage. This therapeutic treatment is highly effective and doesn’t burn a hole in your pocket as it costs only 5000/ session. Walk out of the clinic with a spring in your step, feeling lighter and with a visible reduction in puffiness and water retention.

Do I recommend it? Well, absolutely. So, if you’re feeling a bit sluggish, experiencing mild to moderate swelling, recovering from a sports injury, or interested in optimizing your lymph system for stronger immunity- ask your massage therapist about lymphastim. It can have a powerful impact on your body’s ability to heal. It has shown tremendous results in people post surgery and those looking to restore vitality and improve immune function. Call #9109650206153/ 9659205873 to book your appointment. Stay Healthy! Until Next time xxx

A Brief Introduction to Dr. Simal Soin
Dr. Simal Soin is a renowned dermatologist, whose expertise lies in anti-ageing treatments. Dr. Soin gained her basic medical qualification in India, and then trained in the U.K. where she specialized in cosmetic dermatology. She gained 6 years of experience during her postgraduate studies at St. John’s Institute of Dermatology, as well as Addenbrookes Hospital In Cambridge, where embarked on a research project and was awarded her MPhil. On returning from the U.K, Dr. Soin has spent 15 years further honing her skills within her field and has kept abreast of new technologies. She is the Founder and Managing Director of Aayna Clinic.

Quick Notes-
Aayna Clinic,
A Dr Simal Soin Initiative
Ambawatta One, H-5/5, First Floor
Kalkadas Marg, Mehrauli
New Delhi 110030
For appointments- #9109650206153/ 9659205873
Email- [email protected]
Cost- 5000/ per session
Website- www.aaynaclinic.com

Photo Credits- Pixabay