Unless you’ve been living under the rock, you’d be flooded with all the articles waxing eloquently on the benefits of HIIT. High-Intensity Interval Training, albeit highly effective, is not for everyone. Sure, it is great for busy bodies and seasoned exercisers but those with heart ailments, joint pain and the elderly should proceed with caution. […]
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Bathing is child’s play – you just put on your swimming trunks and take a flying leap into the pool with a splash! But bathing and saunas are also a science in themselves. Thermal baths provide a host of physiological benefits from relaxation, immune system boost and restoring vitality to the body and organs. Bathing […]
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- July 28, 2016
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