Unless you’ve been living under the rock, you’d be flooded with all the articles waxing eloquently on the benefits of HIIT. High-Intensity Interval Training, albeit highly effective, is not for everyone. Sure, it is great for busy bodies and seasoned exercisers but those with heart ailments, joint pain and the elderly should proceed with caution. […]
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Ambika Rikhye is a good friend, mentor and confidante. I got in touch with her around 3 years ago when she needed help with nutritional counseling. We worked together to reach her goals and I was really impressed with her motivation to get stronger and healthier. I reached out to her recently to share her […]
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- July 07, 2017
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- Ambika Rikhye, author, bbg, be grateful, day on a plate, eat clean, eat healthy, fitness, health, meditate, yoga
You start your day by snoozing the alarm and getting out of bed – groggy and not well rested. You help yourself to a hurried breakfast with the phone in one hand as you catch up on the news on your laptop or telly. You sit in the car and attend to calls on your […]
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- May 09, 2017
- 2 Comments
- #beatthebloat, acupuncture, bbg, bikinibodyguide, bodypositive, clinical pilates, dry needling, eat clean, eat pray lovee, eat well, eatmoreplants, ergonomics, fit is sexy, fitness, fitness apparel, fitness blogger, glooby fit, hbfit, hblogger, health blogger, healthcare delhi, healthcare india, healthy, healthy delhi, jiasingh, nidhi mohan, pain free delhi, physio delhi, plantbased, plates, prohealth, prohealth asia, prohealth defence colony, sittingisthenewsmoking, tags for likes, taping, train dirty, transformation tuesday, treat days, vegan, wanderingforwellness, workout
I met Nidhi at a bloggers meet a few weeks ago and asked her to share her diet with me and my readers. I have been following her channel and her instagram feed for ages now and the fact that she’s a vegan athlete really inspires me to switch to a plant based diet. Nidhi […]
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- March 17, 2017
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- #beatthebloat, bbg, bikinibodyguide, bodypositive, eat clean, eat pray lovee, eat well, eatmoreplants, fit is sexy, fitness, fitness apparel, fitness blogger, fitness motivationw, glooby fit, health blogger, healthy, healthy delhi, jiasingh, jiasinghw, nidhi mohan, nidhi mohan kamal, plantbased, plates, tags for likes, train dirty, transformation tuesday, treat days, vegan, wanderingforwellness, workout, youtuber
Quinoa, pronounced ‘KEEN wah’, has been popularised by health bloggers nutritionists and those on the gluten free bandwagon because of its superfood status. It has a relatively low calorie content and GI (glycemic index) which means it boosts satiety and prevents you from bingeing and snacking on unhealthy stuff. It is a great protein source […]
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- December 03, 2016
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- allaboutquinoa, antioxidants, bbg, bikinibody, bon appetit, collabs, cooking quinoa, food, foodblogger india, golden brown, hbfit, health blogger, how to cook quinoa, indian blogger, jiasingh, jiasingh wanderingforwellness, lipid profile, pixabay, protein, quinoa, quinoa pops, quinoa recipes, superfoods, superfoodsindia, tagsforlikes, tflers, thewholetara, tobehealthy, tobehealthyme, vegetarian protein, vyrl, wanderingforwellness
A lot of us hate having to to schedule an appointment for waxing right before an evening soiree or a beach vacation. If you shave or wax too soon, you could end up with unsightly scars, razor burns or ingrown hair and bumps that are painful to touch. Lest we forget, going to a parlour […]
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- September 30, 2016
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- #bchicbyrajikhaira, #crossoverbollywoodse, #laserhairremoval, #pamperyourself, #selfie, #snapchat, Aaaynaqutub, aayna clinic, aayna delhi, aaynaclinic, bare faced, bbg, bblogger, beauty blogger, beauty blogger india, beauty review india, beauty spa, bloggersataayna, brazillian, bronzer, clean, DreamClinic, DrSimalSoin, fullcoverage, hairfree, hairless, hudabeauty, icetm cooling, jiasingh, laser, laser clinics delhi, laser hair removal, laser removal, makeupartist, medi spa, no shaving, no threading, no wax, nowaxing, painless hair removal, Simal Soin, spa, tanning, wanderingforwellness, wax
Celebrities and models the world over are opting for sessions of Exilis every couple of months to tighten and tone stubborn areas. Used as more than just a body sculpting technique, the Exilis Elite is making waves in the anti ageing world as a great way to boost collagen production that makes your skin look […]
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- September 27, 2016
- 1 Comment
- #acne, #aesthetics, #belotero, #clearandbrilliant, #dysport, #facial, #fraxelco2, #ipl, #juvederm, #laserhairremoval, #lasertreatment, #latisse, #lipenhancement, #massage, #medspa, #mesopen, #nonsurgicallift, #perlane, #rejuvenate, #restylane, #spidervein, #xeomin, aayna clinic delhi, aaynaclinic, aaynaspa, bbg, bblogger, beautiful skin, beautyblogger, beautyreview, bikinibodyguide, bodycontouring, bodyimage, bodysculpt, bodysculpting, boost collagen, collagen, collagenproduction, cosmetology delhi, dermatology delhi, exilis, exiliselite, flat tummy, jiasingh, laser, mediaspaindia, medical spa, medispa, medispas india, monopolar energy, noninvasive, nopain, reviews, skin woes, thermage
Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
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- September 04, 2016
- 2 Comments
- alfresco dining, antioxidants, bbg, bikinibodyguide, body positivity, bodypositive, coconut oil, coldpressed coconut oil, coldpressed juices, fernweh, fitfoods, fitfuel, fitgirls, fitgoals, fitness, fitness blogger, fitnessblogger, follow, gluten free, guestpost, hbfit, hblogger, hbloggers, hiit, india wellness blogger, inflammation, jiasingh, jiasinghw, thrive, travel blogger, wander, wander nourish thrive, wandering for wellness, wanderingforwellness, wanderlust, wellness blogger, wellnessblogger, yoganidra, zumba
