Unless you’ve been living under the rock, you’d be flooded with all the articles waxing eloquently on the benefits of HIIT. High-Intensity Interval Training, albeit highly effective, is not for everyone. Sure, it is great for busy bodies and seasoned exercisers but those with heart ailments, joint pain and the elderly should proceed with caution. […]
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- July 13, 2017
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adidas, adidas jia, bbg, benefits of liss, cortisol, crossfit, exhaustion, fitgirls, fitness, fitness blogging, hiit, jiasingh fitness blogger, liss, low intensity, low intensity interval training, mondaymotivation
“By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.” ― Thich Nhat Hanh We are all aware of the repercussions of eating a meat […]
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- November 08, 2016
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bali food, bali healing, benefits of goign vegan, brownies, cheesecake, clean eats bali, coconut oil, cookit, eat clean, eat pray love, eatit, f52 grams, fit fam, fitgirls, fitnut, food, food blogger, food food, glooby food, health blogger, healthiest cafe in bali, healthy cafes bali, healthy eats seminyak, igers, igfit, jiasingh, om swasti astu, raw, raw alchemist, raw cake, raw cookies, raw desserts, thewholetara, vegan bali, vegan desserts, veganism, vegans of insta, wandering for wellness
Most women I see in gyms either opt for a Zumba session, spinning class or spend an hour on the treadmill when they are looking to see results and get toned. They think that a calorie torture like spinning or spending an hour on the treadmill will help them reach their goals. However, this couldn’t […]
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- October 12, 2016
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body positive, body pump, body sculpting, body toning, burn fat easily, burpees, dont overdo cardio, fat burning, fit blogger, fitgirls, fitness, fitness blogger, heart, ig fit, igers, jiasingh, jump squats, lift iron, metabolism, pecans, push ups, sculpting, squats, star jumps, sumo squats, tobehealthy, tobehealthyme, wanderingforwellness, weight training
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom I spent the last few months asking women from different walks of life to describe their relationships with food and their bodies and to talk about how they look after themselves. Here are some of the responses below. I personally define […]
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- September 28, 2016
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AllBodiesAreBeautiful, antioxidants, bblogger, blogger, body positive, body positivity, bodypositive, CelebrateMySize, coconut oil, coldpressed coconut oil, coldpressed juices, EffYourBeautyStandards, fernweh, fitgirls, fitness, fitness blogger, follow, food blogger, gluten free, guestpost, igers, ImNoAngel, imperfectlyme, instagram, jia singh, jiasingh, l4l, Longhair, love, love your body, love yourself, noedits, nophotoshop, nourish, ootd, Ootdwatch, sizedoesntmatter, thrive, wander, wanderingforwellness, wearebeautiful, yogaeverydamnday, you are luminous, youarebeautiful, zariinjewelry
Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
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- September 04, 2016
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