Unless you’ve been living under the rock, you’d be flooded with all the articles waxing eloquently on the benefits of HIIT. High-Intensity Interval Training, albeit highly effective, is not for everyone. Sure, it is great for busy bodies and seasoned exercisers but those with heart ailments, joint pain and the elderly should proceed with caution. […]
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Nomita Hathiramani is an Integrative Nutrition Consultant in Hong Kong and practices at a savvy health and lifestyle clinic called ‘Life Clinic’. She helps women discover their optimum health potential through a combined healing approach of nutrition, biochemic-therapy, lifestyle modifications and energetics. Anti-ageing, enhancing digestion, regaining energy and weight loss are her areas of expertise. […]
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- May 02, 2017
- 1 Comment
- antioxidants, auto immune issues, best dermat new delhi, body building, burpees, crossfit diet, crossfit diet female, crossfitdelhir, dairy free, day on a plate, delhi workout, diet, Dr Lohia, eat feel fresh, eatclain, eatclean, feminine energy, fitnesse, foodtalkindia, gaia, glooby food, guestpost, health, healthbloggers, healthyforlife, hiit, jiasingh, jiasingh blogger, kayla itsines, kiran lohia, Kiran Lohia Doctor, lentils, lumiere dermatology, mindbodygreen, nomita, nomita hathimarani, paleo, paleod, pilates, pole dance, pole fitness delhi, quinoa salad, reebokcrossfit, reformer, roasted chickpease, spiritual gangster, superfoods, train insane, traindirty, training, vegan diets, vegetarian, vs bakeshop, wanderingforwellness, what she eats in a day, wod
I first met Dr Lohia three years ago at my house for a cup of coffee. There she was, perfectly poised, talking to me about how important it is to look after your skin in your 20’s. We spent the better part of the afternoon talking about sunscreen, paleo diets, giving up dairy and microdermabrasion. […]
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- April 16, 2017
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- antioxidants, best dermat new delhi, body building, burpees, crossfit diet, crossfit diet female, crossfitdelhir, dairy free, day on a plate, delhi workout, diet, Dr Lohia, eat feel fresh, eatclain, eatclean, feminine energy, fitnesse, foodtalkindia, gaia, glooby food, guestpost, health, healthbloggers, healthyforlife, hiit, jiasingh, jiasingh blogger, kayla itsines, kiran lohia, Kiran Lohia Doctor, lentils, lumiere dermatology, paleo, paleod, pilates, pole dance, pole fitness delhi, quinoa salad, reebokcrossfit, reformer, roasted chickpease, spiritual gangster, superfoods, train insane, traindirty, training, vegan diets, vegetarian, vs bakeshop, wanderingforwellness, what she eats in a day, wod
Vesna Jacob needs no introduction. She is probably one of the fittest women in Delhi and her core strength and her tricks on the reformer can put anyone to shame. She lives in Delhi with her husband, her daughter Daniela and her pets and takes sessions with clients from her studio Alta Celo. I visited […]
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- April 10, 2017
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- antioxidants, body building, burpees, crossfit diet, crossfit diet female, crossfitdelhir, delhi workout, diet, eat feel fresh, eatclain, eatclean, feminine energy, fitnesse, foodtalkindia, gaia, glooby food, health, healthbloggers, healthyforlife, hiit, jiasingh, jiasingh blogger, lentils, pilates, pole dance, pole fitness delhi, quinoa salad, reebokcrossfit, reformer, roasted chickpease, shaina, shainabhatia, superfoods, train insane, traindirty, training, vegan diets, vegetarian, vesna jacob, wanderingforwellness, what she eats in a day, wod
Zina and Zoya are the fabulous twins behind ‘the terrible two’s– a blog dedicated to fashion, wellness and beauty. They are very active and spend a large chunk of their weeks either on the tennis court, swimming, doing some restorative yoga or learning a new sport. I asked them to share with my readers what […]
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- March 28, 2017
- 2 Comments
- antioxidants, body building, burpees, crossfit, crossfit diet, crossfit diet female, crossfitdelhir, delhi workout, diet, eat feel fresh, eatclain, eatclean, fitnesse, foodtalkindia, glooby food, health, healthbloggers, healthyforlife, hiit, jiasingh, jiasingh blogger, lentils, quinoa salad, reebokcrossfit, roasted chickpease, shaina, shainabhatia, superfoods, train insane, traindirty, training, vegan diets, vegetarian, wanderingforwellness, what she eats in a day, wod, yoga, yogalates, Zina and Zoya Singh, Zina Singh, Zoya Singh
My Day on a Plate: As a nutrition statement, I strongly believe in “Eat local and eat fresh”. My nutrition rules are simple; I eat that which has a low GI (Geographical Index) food and that which is fresh, I don’t believe in eating things out of a packet and I keep a track of […]
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- March 23, 2017
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- antioxidants, body building, burpees, crossfit diet, crossfit diet female, crossfitdelhir, delhi workout, diet, eat feel fresh, eatclain, eatclean, fitnesse, foodtalkindia, glooby food, health, healthbloggers, healthyforlife, hiit, jiasingh, jiasingh blogger, lentils, quinoa salad, reebokcrossfit, roasted chickpease, shaina, shainabhatia, superfoods, train insane, traindirty, training, vegan diets, vegetarian, wanderingforwellness, what she eats in a day, wod
Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
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- September 04, 2016
- 2 Comments
- alfresco dining, antioxidants, bbg, bikinibodyguide, body positivity, bodypositive, coconut oil, coldpressed coconut oil, coldpressed juices, fernweh, fitfoods, fitfuel, fitgirls, fitgoals, fitness, fitness blogger, fitnessblogger, follow, gluten free, guestpost, hbfit, hblogger, hbloggers, hiit, india wellness blogger, inflammation, jiasingh, jiasinghw, thrive, travel blogger, wander, wander nourish thrive, wandering for wellness, wanderingforwellness, wanderlust, wellness blogger, wellnessblogger, yoganidra, zumba
I think that there’s nothing more beautiful than a woman who is confident about walking out of the house to run errands or go in for a meeting without make up. Going make up free for a little while can help your skin tremendously to heal and breathe. Well, I decided to embrace the au […]
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- August 25, 2016
- 1 Comment
- aayna clinic, aayna delhi, aayna qutub, aayna spa, antioxidants, bblogger, beauty, beauty blogger, best dermat india, best facials, best spa delhi, cleanse tone moisturise, ctm, deep cleaninge, dermat delhi, exfoliation, facials, facials delhi, fernweh, gluten free, glycolic acid, halfhippy, hbfit, hblogger, hiit, hydrafacial, hydrafacial md, Hydrafacials, hydrating, inflammation, instagram, jiasingh, lactic acid, love your body, peels, Simal Soin, simal soin delhi, skin clinics delhi, skin secrets, skinhealth, sunscreen, thewholetara, thrive, wanderingforwellness, wellness blogger, yoga
If you, like me, are always pressed for time, running from meeting to meeting and often don’t have enough time for a coffee break let alone a sit down breakfast- you know just how important it is to wind down and look after our bodies. Crazy deadlines, erratic work and sleep schedules and not eating […]
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- July 28, 2016
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- alfresco dining, antioxidants, best spas delhi, body positivity, coconut oil, coldpressed coconut oil, coldpressed juices, coldpressing, fernweh, fitness, fitness blogger, guestpost, hblogger, hbloggers, hiit, inflammation, jia singh, jiasingh, jiasingh blogger, love, lymphatic drainage, nourish, oil pulling, tbh, thewholetara, tobehealthy, travel blogger, wander, wander nourish thrive, wandering for wellness, wanderingforwellness, wanderlust, wellness, wellness blogger, yoga, yogaeverydamnday
As bloggers and writers, we have a responsibility to promote body positivity and celebrate the female form. We have to lift people up and revel in their successes not nitpick at weaknesses. I, joined Aria Leya to help spread body positivity so women everywhere can be confident enough to embrace their curves.I carried a few […]
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- July 07, 2016
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- ariaandleya, arialeya, bblogger, bekind, bethatgirl, bikinisindia, body positivity, bodypositive, bodypositivity, coldpressed juices, fernweh, fitness, fitness blogger, follow, food blogger, guestpost, hblogger, hbloggers, hiit, innerwear, jiasingh, lingerie, lingerieindia, loveyourbody, lymphatic drainage, nourish, swimwear india, thewholetara, thrive, tuulavintage, wander, wander nourish thrive, wandering for wellness, wanderingforwellness, wanderlust, wellness blogger, yoga, yogaeverydamnday, yogawearindia
