A guest post by Jhilmil Breckenridge I am 47 years old. I am a mother of four, I have often abused my body with food, but I have always exercised, thinking that was enough and that I could then stuff my face. I have tried low calorie diets, often eating less than 1000 calories a […]
Continue Reading
- September 10, 2015
- No Comments
- avocado, body transformations, cardio, coconut oil, eggs, fat burning, fit bloggers, fit is sexy, fitbodies, good fats, guestpost, hbloggers, heart rate, high intensity interval training, hiit, hydration, interval training, jhilmil, jhilmil breckenridge, lean muscle building, love yourself, metabolism boosting workout, wanderingforwellness, wellness bloggers, work hard