The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
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- March 13, 2017
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Written by Rashi Singhania I read somewhere that if your baby has started walking and talking you can no longer credit those extra pounds to childbirth. So technically, I should have gone back to my old self and my original (pre baby weight). Well I’m nowhere close to it. This would obviously put inordinate amounts […]
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- January 13, 2017
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#everybodyisbeautiful, #instagood, baby blog, baby body, body love, bodypostive, cheat day, cheat meal, fit mommy, fit moms, get fit, getting your groove back, gluten free, guestpost, hbloggers, healthy, instagram, jiasingh, jiasinghw, l4l, love your body back, mother, motherinthemakingblog, nourish, postbabybod, rashi singhania, self acceptance, self love, thewholetara, wandering for wellness, wanderingforwellness, wellness blogger, wordpress, yoga, yogaeverydamnday
Written by Dilpreet Dua Life is beautiful and it is precious. I have learnt now to live in the ‘now’ , to become more mindful and to live wholeheartedly. Imagine waking up one morning, you’re 30 years old. You have 2 gorgeous babies and you are living a fabulous life. I breast fed both my […]
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- December 17, 2016
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alfresco dining, antioxidants, bblogger, body positive, body positivew, body positivity, brca1, brcaa, breast cancer, coconut oil, double mastectomy, goddess, guestpost, hbfit, hbloggers, huffpost, Ibeatcancer, instagram, jia singh, jiasingh, mastectomy, survivor, survivor stories, The goddess project, wander nourish thrive, wandering for wellness, wandering for wellnessc, wanderlust, wellness, wellness blogger, yoga, yogaeverydamnday
If you’ve been following my blog and my instagram long enough, you’d know by now that Canggu has occupied a special place in my heart. I was bowled over by Ubud on my previous trips but theres something about the vibe at Canggu and the people that I haven’t quite been able to get over. […]
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- October 25, 2016
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antioxidants, Bali, bali babyc, bali blogger, bali guide, canggu, chillhouse, chillhouse yoga, coconut oil, coldpressed juices, fitness, follow, gluten free, guestpost, gugu guide, hatha yoga bali, hbfit, hblogger, hbloggers, inflammation, jiasingh, jiasinghw, lymphatic drainage, surf bali, surf school bali, surfing bali, thewholetara, travel and wellness blogger, travel blogger, vegan bali, vegan in bali, vinyasa, wander nourish thrive, wandering for wellness, wanderlust, wellness, wellness blogger, yoga, yoga bali, yoga shops, yogaeverydamnday, yogawear
I am 28 years old and born into a Sikh family. I don’t smoke and I seldom drink alcohol except for the celebratory glass of wine once in maybe a few months. I have been diligent and consistent with my workouts for the last 5 or 6 years. I eat pretty clean for the most […]
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- October 23, 2016
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#acne, aayna clinic, anti ageing, auto immune, bblogger, brca1, cancer risk, cardiac markers, cheek swab, counselling, eat healthy, fitfam, fitness, gene mapping, gene maps, gene test india, gene testing, gene testing india, genes, genes india, genese, genetic testing, genome, genomepatri, hbfit, hbloggers, health, health blogger, health blogger india, health bloggers, healthy, india genes, indian, iquitsugar, jiasingh, jiasingh blogger, know yourself, leukemia, mapmygenome, risk assessment, stay fit, stay healthy, stroke, stroke risk, tuulavintage, wandering for wellness, wellness
Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
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- September 04, 2016
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alfresco dining, antioxidants, bbg, bikinibodyguide, body positivity, bodypositive, coconut oil, coldpressed coconut oil, coldpressed juices, fernweh, fitfoods, fitfuel, fitgirls, fitgoals, fitness, fitness blogger, fitnessblogger, follow, gluten free, guestpost, hbfit, hblogger, hbloggers, hiit, india wellness blogger, inflammation, jiasingh, jiasinghw, thrive, travel blogger, wander, wander nourish thrive, wandering for wellness, wanderingforwellness, wanderlust, wellness blogger, wellnessblogger, yoganidra, zumba
This post was originally published in To Be Healthy here Our bodies are subjected to a whole heap of pesticides and preservatives in our food, chemicals from household items and cosmetics and stress from our crazy, hectic lifestyles. We drink way too much coffee in the day to stay awake at work and naturally find […]
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- September 01, 2016
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anxiety, bbloggers, blogger, bloggers india, bloog sugar, body positivity, coldpressed juices, eat feel fresh, fernweh, fitness blogger, follow, food blogger, half hippy life, hbfit, hblogger, hbloggers, health blogger, instalike, jiasingh, like f, love, meditation, mindfulness, sleep, sleep well, stress less, thewholetara, wander nourish thrive, wanderer, wandering for wellness, wanderingforwellness, wanderlust, wellness blogger, yoga, yoga nidra, yoga nidra and stress, yogaeverydamnday, yogic sleep, yogis of instagram, zumba
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]
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- August 27, 2016
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a moment of calm, alfresco dining, antioxidants, anxiety, anxiousness, ashwagandha, ayurveda, blood sugar, body positivity, brahmi, chamomile tea, coconut oil, coldpressed coconut oil, dealing with anxiety, diet, digitaldetox, eatfeelfresh, fitness blogger, food blogger, guestpost, hblogger, hbloggers, health blog, health blogger india, instagram, jiasinghw, loveyourbody, lymphatic drainage, mindbodygreen, mood, nourish, panic attacks, thewholetara, thrive, wander, wanderer, wandering for wellness, wellness blogger
Guestpost by Lalrinngheti Sangsiama with inputs from Jia Singh You can pay for a healthy lifestyle in any city in the world but cities like London seem to embody a healthy lifestyle that allows you to be fit without too much effort. The ease of slipping into a healthy lifestyle certainly has its appeal. To […]
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- August 11, 2016
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alfresco dining, antioxidants, body positivity, coconut oil, coldpressed coconut oil, coldpressing, deliciouslyella, eat nourish thrive, fernweh, fitness blogger, follow, food blogger, gluten free, guestpost, hblogger, hbloggers, healthy guide london, inflammation, jiasingh, london guide, london healthy guide, lymphatic drainage, nourish, oil pulling, thewholetara, tuulavintage, wandering for wellness, wanderingforwellness, wellness blogger, yogaeverydamnday
If you, like me, are always pressed for time, running from meeting to meeting and often don’t have enough time for a coffee break let alone a sit down breakfast- you know just how important it is to wind down and look after our bodies. Crazy deadlines, erratic work and sleep schedules and not eating […]
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- July 28, 2016
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alfresco dining, antioxidants, best spas delhi, body positivity, coconut oil, coldpressed coconut oil, coldpressed juices, coldpressing, fernweh, fitness, fitness blogger, guestpost, hblogger, hbloggers, hiit, inflammation, jia singh, jiasingh, jiasingh blogger, love, lymphatic drainage, nourish, oil pulling, tbh, thewholetara, tobehealthy, travel blogger, wander, wander nourish thrive, wandering for wellness, wanderingforwellness, wanderlust, wellness, wellness blogger, yoga, yogaeverydamnday
