Have you ever had one of those days where a thousand and one things are yanking for your attention – a never-ending checklist, a constant slew of errands to run, work, home, kids – and the list goes on and on and on, till you’re left craving for some much-needed R&R and some time to […]
Dear 30 year old self, First off, I love you and I love how far you’ve come. A few days after your 30th birthday you’ll be laughing about all the stuff you once thought was insurmountable. The biggest lesson for you this year is Panta Rei (everything flows) so it’s best not to sweat the […]
I was sitting with my sister one evening and we were watching reruns of New Girl. We’ve just come home from a fantastic workout and I’ve enjoyed a beautiful dinner with my family when it happens. You know how it goes.. It comes up unannounced with no warning or real trigger. My chest feels really […]
Skincare is a concern for almost everyone I meet. Whether it is at a wedding, an evening soiree or a birthday party; it’s all everyone’s talking about. Anti ageing creams, vitality serums, under eye potions and expensive tubes of wrinkle correctors are flying off the shelves. Yet, in my humble opinion, there is no shortcut […]
Nomita Hathiramani is an Integrative Nutrition Consultant in Hong Kong and practices at a savvy health and lifestyle clinic called ‘Life Clinic’. She helps women discover their optimum health potential through a combined healing approach of nutrition, biochemic-therapy, lifestyle modifications and energetics. Anti-ageing, enhancing digestion, regaining energy and weight loss are her areas of expertise. […]
I was speaking with my friend, Priya [1], about her health issues. She is fifty, unhappily married with an uninspiring sex life and has a constant string of health issues. Uterine fibroids, heavy bleeding, painful periods, polyps in her cervix, and most recently, jaundice. You think it, she has it. She is still dreaming of […]
I first met Dr Lohia three years ago at my house for a cup of coffee. There she was, perfectly poised, talking to me about how important it is to look after your skin in your 20’s. We spent the better part of the afternoon talking about sunscreen, paleo diets, giving up dairy and microdermabrasion. […]
Vesna Jacob needs no introduction. She is probably one of the fittest women in Delhi and her core strength and her tricks on the reformer can put anyone to shame. She lives in Delhi with her husband, her daughter Daniela and her pets and takes sessions with clients from her studio Alta Celo. I visited […]
Most of us associate Goa with sundowners, too many cocktails, time spent in the pool and a whole lot of partying. While that sounds just about right, I feel like you haven’t done Goa right if you haven’t spent time surfing, learning yoga and eating delicious food. If you have the luxury to take two […]
Zina and Zoya are the fabulous twins behind ‘the terrible two’s– a blog dedicated to fashion, wellness and beauty. They are very active and spend a large chunk of their weeks either on the tennis court, swimming, doing some restorative yoga or learning a new sport. I asked them to share with my readers what […]
