Sri Lanka is a beautiful country that brings tourists from all over the world for the surf, tea gardens, blue whales and lest we forget, the hospitality. Tourists who come here can choose to unwind at Bentota, go whale watching or camping in pursuit of the leopard at Yala National Park. I can’t get enough […]
Catch the signs. Listen to your body The body is very intelligent and it tells you everything that you need to know if you listen carefully. Think of your body as a machine. If you take care of it, oil it and allow it to rest, it will function optimally. But if you neglect it, […]
Ambika Rikhye is a good friend, mentor and confidante. I got in touch with her around 3 years ago when she needed help with nutritional counseling. We worked together to reach her goals and I was really impressed with her motivation to get stronger and healthier. I reached out to her recently to share her […]
Nomita Hathiramani is an Integrative Nutrition Consultant in Hong Kong and practices at a savvy health and lifestyle clinic called ‘Life Clinic’. She helps women discover their optimum health potential through a combined healing approach of nutrition, biochemic-therapy, lifestyle modifications and energetics. Anti-ageing, enhancing digestion, regaining energy and weight loss are her areas of expertise. […]
I first met Dr Lohia three years ago at my house for a cup of coffee. There she was, perfectly poised, talking to me about how important it is to look after your skin in your 20’s. We spent the better part of the afternoon talking about sunscreen, paleo diets, giving up dairy and microdermabrasion. […]
Vesna Jacob needs no introduction. She is probably one of the fittest women in Delhi and her core strength and her tricks on the reformer can put anyone to shame. She lives in Delhi with her husband, her daughter Daniela and her pets and takes sessions with clients from her studio Alta Celo. I visited […]
Zina and Zoya are the fabulous twins behind ‘the terrible two’s– a blog dedicated to fashion, wellness and beauty. They are very active and spend a large chunk of their weeks either on the tennis court, swimming, doing some restorative yoga or learning a new sport. I asked them to share with my readers what […]
My Day on a Plate: As a nutrition statement, I strongly believe in “Eat local and eat fresh”. My nutrition rules are simple; I eat that which has a low GI (Geographical Index) food and that which is fresh, I don’t believe in eating things out of a packet and I keep a track of […]
The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
Most people associate the Maldivian islands with binge drinking too many cocktails and eating your bodyweight in crab cakes and prawn cocktail. What if I told you that you could have a villa for yourself and your #bae in the middle of forest whilst still being on the island? Our time at the Wellness Treehouse […]
