Most of us associate Goa with sundowners, too many cocktails, time spent in the pool and a whole lot of partying. While that sounds just about right, I feel like you haven’t done Goa right if you haven’t spent time surfing, learning yoga and eating delicious food. If you have the luxury to take two […]
My favourite healthy cafe haunt in Romania The winter means layering up, pressing snooze several times before you drag your butt out of bed and nursing a hot cup of cocoa for the better part of a day. For a lot of us, the drop in temperatures has us craving calorific drinks like mulled wine, […]
Written by Rashi Singhania I read somewhere that if your baby has started walking and talking you can no longer credit those extra pounds to childbirth. So technically, I should have gone back to my old self and my original (pre baby weight). Well I’m nowhere close to it. This would obviously put inordinate amounts […]
Anyone who has ever seen ‘Eat Pray Love’ would know that Bali has an inherent mystical quality about it that draws thousands of people to the island every year. With healthy food cafes, yoga immersions, affordable housing and a holistic approach to wellness- you can see why the place is full of wellness professionals and […]
Quinoa, pronounced ‘KEEN wah’, has been popularised by health bloggers nutritionists and those on the gluten free bandwagon because of its superfood status. It has a relatively low calorie content and GI (glycemic index) which means it boosts satiety and prevents you from bingeing and snacking on unhealthy stuff. It is a great protein source […]
“By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet.” ― Thich Nhat Hanh We are all aware of the repercussions of eating a meat […]
I love spending more than a week at a place so that I can immerse myself completely and open myself up to local cuisine, experiences and traditions. This two week long stint in Bali in September had me bring back so many stories of new friendships, chance encounters with healers, gorgeous sunsets and delicious local […]
If you’ve been following my blog and my instagram long enough, you’d know by now that Canggu has occupied a special place in my heart. I was bowled over by Ubud on my previous trips but theres something about the vibe at Canggu and the people that I haven’t quite been able to get over. […]
Medical spas have redefined the way we understand anti-ageing, body contouring and skin care with treatments that are virtually painless, non invasive and require absolutely no downtime. A few dermatologists and clinics offer these services even in NCR where people can come in during lunch hour and leave feeling invigorated, taut and toned. Sure, episodes […]
This post was originally published in To Be Healthy here Our bodies are subjected to a whole heap of pesticides and preservatives in our food, chemicals from household items and cosmetics and stress from our crazy, hectic lifestyles. We drink way too much coffee in the day to stay awake at work and naturally find […]
