There’s something magical about Goa when it isn’t awfully crowded and it doesn’t take forever to get from one beach to the other. It is peaceful and you can have your own stretch of private beach as you contemplate whether you are going to sunbathe or whether you are going to practice your asanas on […]
Most of us associate Goa with sundowners, too many cocktails, time spent in the pool and a whole lot of partying. While that sounds just about right, I feel like you haven’t done Goa right if you haven’t spent time surfing, learning yoga and eating delicious food. If you have the luxury to take two […]
My favourite healthy cafe haunt in Romania The winter means layering up, pressing snooze several times before you drag your butt out of bed and nursing a hot cup of cocoa for the better part of a day. For a lot of us, the drop in temperatures has us craving calorific drinks like mulled wine, […]
We were pretty excited to kick back at Amilla Fushi after a glorious stint at Finolhu. My feet were hurting from all the dancing till the wee hours of the morning but hey, you can’t expect that kind of entertainment anywhere else in the Maldives so no one’s complaining. Our speedboat ride from Finolhu to […]
Anyone who has ever seen ‘Eat Pray Love’ would know that Bali has an inherent mystical quality about it that draws thousands of people to the island every year. With healthy food cafes, yoga immersions, affordable housing and a holistic approach to wellness- you can see why the place is full of wellness professionals and […]
Text and images – Shirin Saluja As my gentle nod to Halloween, I am excited to share with you a pumpkin spice porridge. inspired by the coming of the fall, this simple yet extremely healthy plant-based breakfast treat is delicious and will fuel you for hours. I have also thrown in a special pumpkin spice […]
“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom I spent the last few months asking women from different walks of life to describe their relationships with food and their bodies and to talk about how they look after themselves. Here are some of the responses below. I personally define […]
Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]
I think that there’s nothing more beautiful than a woman who is confident about walking out of the house to run errands or go in for a meeting without make up. Going make up free for a little while can help your skin tremendously to heal and breathe. Well, I decided to embrace the au […]
