We all know too well that the benefits of a plant-based diet are far-reaching and innumerable. From regulating blood sugar, lowering high cholesterol, lowering inflammation and enabling weight loss, eating plant-based is also kinder towards the environment. Its been awhile since I last pottered around the kitchen because most of my days are spent in […]
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- July 04, 2018
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anti inflammatory, banana, cardio protective, eat feel fresh, flaxseeds, health horizons, healthy foods, hemp hearts, hemp hearts india, hemp seeds, jiasingh, lbbd delhi, overnight oats, paleo friendly, plant based, plant basedr, raw till 4, vegan protein sourcs, wandering for wellness
The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
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- March 13, 2017
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#beatthebloat, acv, adaptogenic, anti inflammatory, antidote, antidote juices, ashwagandha, ayurveda, beautifulcuisines, blogger, bpa free, coldpressed juices, coldpressing, cookit, eatfeelfresh, eatit, eatpraylove, f52grams, foodbab, foodbabe, foodblogger, gloobyfood, hbfit, hbloggers, health, jiasingh blogpost, jiasinghw, jshealth, juices, juicing, mindbodygreen, shots, turmeric, vata type, vegan, veggie juices, wanderingforwellness, what vegans eat
My favourite healthy cafe haunt in Romania The winter means layering up, pressing snooze several times before you drag your butt out of bed and nursing a hot cup of cocoa for the better part of a day. For a lot of us, the drop in temperatures has us craving calorific drinks like mulled wine, […]
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- February 05, 2017
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This was originally published for To Be Healthy. See the link here Put simply, a superfood is essentially a food item that is bursting at the seams with antioxidants and vital vitamins that boost health and longevity. We no longer have to send relatives to Costco and Sainsbury’s to buy overpriced cartons of Chia, Quinoa, […]
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- July 14, 2016
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almond milk, anti inflammatory, ayurveda, bodypositivity, coldpressed juices, fitfam, fitness blogger, fitnut, haldi, holy basil, immune boosting, inflammation, instagram, jia singh, nourish, oil pulling, recovery, superfoods, thewholetara, thrive, tobehealthy, travel blogger, tulsi, turmeric, wandering for wellness, wanderingforwellness, wellness blogger, yoga
I always aim to consume the most balanced meal I possibly can. While it is relatively easy to pay attention to the big food groups one consumes such as, proteins and carbohydrates, it is nearly impossible to ensure that one is consuming the recommended daily allowance of vitamins and micronutrients. Given that most nutrients are […]
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- February 05, 2016
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anti inflammatory, atrro help repair, ayurvedic herbs, biogreens and vitamin c, collagen, fiber, foodsthatloveyouback, skin care, superfoods for a healthy you, superfoods supplements, traditional chinese medicine, wandering for wellness, wanderingforwellness, zenith ro, zenith romania, zenyth pharmaceuticals, zenyth romania
