The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
My favourite healthy cafe haunt in Romania The winter means layering up, pressing snooze several times before you drag your butt out of bed and nursing a hot cup of cocoa for the better part of a day. For a lot of us, the drop in temperatures has us craving calorific drinks like mulled wine, […]
A few days post Diwali when Delhi started to look like it was covered in a thick blanket of smog and everyone around me was heaving and complaining of stinging eyes and breathlessness- the government issued warnings. Schools were closed and the streets were empty and while Delhi started to look like a ghost town […]
Written by Mikhail Adam Motala Photographs by Mikhail Adam Motala It was Saturday, the 17th of September, which also happened to be my last day in Bali. I didn’t have the heart to say bye to her. She had entrapped me with wholesome food, good vibes, breathtaking vistas and her mysticism. As luck would have […]
As a wellness writer, I spend days sometimes weeks on the road in India and overseas on the quest to find the best #deeptissuemassage and the best acupuncturist. What we don’t realise is that traveling also tends to wreak havoc with your body and your hormones. You feel more tired than usual, you sleep cycle […]
Guestpost by Lalrinngheti Sangsiama with inputs from Jia Singh You can pay for a healthy lifestyle in any city in the world but cities like London seem to embody a healthy lifestyle that allows you to be fit without too much effort. The ease of slipping into a healthy lifestyle certainly has its appeal. To […]
If you, like me, are always pressed for time, running from meeting to meeting and often don’t have enough time for a coffee break let alone a sit down breakfast- you know just how important it is to wind down and look after our bodies. Crazy deadlines, erratic work and sleep schedules and not eating […]
Ever wondered why your stomach starts to rumble every time you have to talk in front of a large crowd? Has it ever occurred to you why you get sweaty palms and you feel like your stomach is a giant knot moments before you have to have an uncomfortable conversation with a colleague or a […]
A guest post by Devika Pathak Devika Pathak interviews three incredible yoginis in Mumbai on yoga, juicing, meditation and a day in the life of a yogini. Here is what they had to say. Sunaina Rekhi Sunaina was […]
The wellness blogosphere has been going bananas about dairy free mylks and celebrities have been waxing eloquently about the beauty benefits of nut mylks. I, for one, love how decadent, creamy and satisfying almond milk tastes. When I saw the influx of almond milk retailers in Delhi- I was thrilled. Allnut, a Delhi based health […]
