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Travel

The 6 must see sights in Bali

Bali is undeniably a popular destination for travellers across the world. The island is full of beautiful natural sights and a prominent cultural influence, meaning a trip there is more of an experience than a holiday. Here are 6 of Bali’s must-see sights to consider when visiting. Ubud Monkey Forest It’s arguably the most popular […]

September 26, 2017
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Food

Raw in Romania

My favourite healthy cafe haunt in Romania The winter means layering up, pressing snooze several times before you drag your butt out of bed and nursing a hot cup of cocoa for the better part of a day. For a lot of us, the drop in temperatures has us craving calorific drinks like mulled wine, […]

February 05, 2017
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FITNESS

Working my way to my post baby body

Written by Rashi Singhania I read somewhere that if your baby has started walking and talking you can no longer credit those extra pounds to childbirth. So technically, I should have gone back to my old self and my original (pre baby weight). Well I’m nowhere close to it. This would obviously put inordinate amounts […]

January 13, 2017
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wellness

Lessons from a wellness warrior

Written by Dilpreet Dua Life is beautiful and it is precious. I have learnt now to live in the ‘now’ , to become more mindful and to live wholeheartedly. Imagine waking up one morning, you’re 30 years old. You have 2 gorgeous babies and you are living a fabulous life. I breast fed both my […]

wellness

Are you #bodypositive? Part 1

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom I spent the last few months asking women from different walks of life to describe their relationships with food and their bodies and to talk about how they look after themselves. Here are some of the responses below. I personally define […]

September 28, 2016
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wellness

How to deal with anxiety

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]

August 27, 2016
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Beauty

Hydrafacials at Aayna Clinic

I think that there’s nothing more beautiful than a woman who is confident about walking out of the house to run errands or go in for a meeting without make up. Going make up free for a little while can help your skin tremendously to heal and breathe. Well, I decided to embrace the au […]

August 25, 2016
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Travel

Staycation at Bella vista

Chandigarh has always been applauded for being a clean and meticulously planned city where people are pleasant and drivers obey traffic rules. The pollution and smog levels are considerably lower than in cities like Delhi and Mumbai which makes golf at the Chandigarh Golf Course or a run around Sukhna Lake a real luxury. The […]

wellness

The gut is the second brain

Ever wondered why your stomach starts to rumble every time you have to talk in front of a large crowd? Has it ever occurred to you why you get sweaty palms and you feel like your stomach is a giant knot moments before you have to have an uncomfortable conversation with a colleague or a […]

wellness

Indian Superfoods

This was originally published for To Be Healthy. See the link here Put simply, a superfood is essentially a food item that is bursting at the seams with antioxidants and vital vitamins that boost health and longevity. We no longer have to send relatives to Costco and Sainsbury’s to buy overpriced cartons of Chia, Quinoa, […]

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