I haven’t met Sahara but I do believe we have spoken over a dozen times. We connected on instagram upon Sara Awwad’s insistence and I loved what Sahara was doing in the wellness sphere with her website and her counseling sessions. She has recently published a book called the Idiot’s Guide To Ayurveda, (which is available […]
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The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
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- March 13, 2017
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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]
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- August 27, 2016
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- a moment of calm, alfresco dining, antioxidants, anxiety, anxiousness, ashwagandha, ayurveda, blood sugar, body positivity, brahmi, chamomile tea, coconut oil, coldpressed coconut oil, dealing with anxiety, diet, digitaldetox, eatfeelfresh, fitness blogger, food blogger, guestpost, hblogger, hbloggers, health blog, health blogger india, instagram, jiasinghw, loveyourbody, lymphatic drainage, mindbodygreen, mood, nourish, panic attacks, thewholetara, thrive, wander, wanderer, wandering for wellness, wellness blogger
Natti’s Naturals is nestled in a heritage Portuguese house on a quiet stretch of Arpora. The cafe a comprehensive menu that incorporates superfoods, antioxidant rich foods, gluten free grains and ‘acai’ smoothies for every kind of traveller. This cute cafe is a must visit for anyone who likes to eat a healthy breakfast post yoga […]
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- August 24, 2016
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