Sri Lanka is a beautiful country that brings tourists from all over the world for the surf, tea gardens, blue whales and lest we forget, the hospitality. Tourists who come here can choose to unwind at Bentota, go whale watching or camping in pursuit of the leopard at Yala National Park. I can’t get enough […]
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- February 12, 2018
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ayurveda, ayurveda resort, barberyn, bentota, health, india, jia singht, sri lanka, the hindu, travel writer, wandering for wellness, wellness
The beginning of March sees a surge in renewal of gym memberships, people rushing to the supermarket over the weekend to buy healthy groceries and a conscious effort to avoid bingeing. Longer days and shorter nights means summer is around the corner and you want to be able to feel and look your best, especially […]
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- March 13, 2017
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#beatthebloat, acv, adaptogenic, anti inflammatory, antidote, antidote juices, ashwagandha, ayurveda, beautifulcuisines, blogger, bpa free, coldpressed juices, coldpressing, cookit, eatfeelfresh, eatit, eatpraylove, f52grams, foodbab, foodbabe, foodblogger, gloobyfood, hbfit, hbloggers, health, jiasingh blogpost, jiasinghw, jshealth, juices, juicing, mindbodygreen, shots, turmeric, vata type, vegan, veggie juices, wanderingforwellness, what vegans eat
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]
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- August 27, 2016
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a moment of calm, alfresco dining, antioxidants, anxiety, anxiousness, ashwagandha, ayurveda, blood sugar, body positivity, brahmi, chamomile tea, coconut oil, coldpressed coconut oil, dealing with anxiety, diet, digitaldetox, eatfeelfresh, fitness blogger, food blogger, guestpost, hblogger, hbloggers, health blog, health blogger india, instagram, jiasinghw, loveyourbody, lymphatic drainage, mindbodygreen, mood, nourish, panic attacks, thewholetara, thrive, wander, wanderer, wandering for wellness, wellness blogger
Taking care of your teeth and gums with Pepsodent Germicheck I know a lot of us would skimp on the time we spent brushing and flossing our teeth when we were growing up. It turns out that oral hygiene and dental health is more important than we had realised. Regular flossing, routine check ups and […]
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- July 21, 2016
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50likes, almondmilk, antioxidants, ayurveda, bblogger, bbloggers, body positivity, bye bye toothache, cavities and gingivitis, cloveoil, coconut oil, coldpressed coconut oil, dental health, dentalroutine, fitness, fitness blogger, follow, gingivitis, gluten free, greenbeautyblog, guestpost, gum health, halfhippylife, hblogger, healthblogger, inspiration, jiasingh, naturalremedies, nighttime, oil pulling, pepsodent, pepsodent germicheck, pepsodent india, prettylittlethings, thewholetara, tongue scraper, toothache, toothpaste, vitamin d, wander, wanderingforwellness, www.wanderingforwellness.com, wanderlust
This was originally published for To Be Healthy. See the link here Put simply, a superfood is essentially a food item that is bursting at the seams with antioxidants and vital vitamins that boost health and longevity. We no longer have to send relatives to Costco and Sainsbury’s to buy overpriced cartons of Chia, Quinoa, […]
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- July 14, 2016
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almond milk, anti inflammatory, ayurveda, bodypositivity, coldpressed juices, fitfam, fitness blogger, fitnut, haldi, holy basil, immune boosting, inflammation, instagram, jia singh, nourish, oil pulling, recovery, superfoods, thewholetara, thrive, tobehealthy, travel blogger, tulsi, turmeric, wandering for wellness, wanderingforwellness, wellness blogger, yoga
This post was originally published for To Be Healthy- here The summer is upon us and the rising temperature is making us irritable, cranky and easily fatigued. It’s too hot to step out before sundown and if we do – we risk the fear of severe dehydration and a heatstroke. Since we don’t all have […]
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- July 14, 2016
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anti inflammatory foods, antioxidants, apple cider vinegar, ayurveda, bblogger, body positivity, coconut oil, coldpressed coconut oil, fernweh, fitfam, food, guestpost, halfhippy, hblogger, hydrate, india wellness blogger, jiasingh, metabolism booster, summer healthy, sunscreen, thatsdarling, tobehealthy, tobehealthyme, travel nourish thrive, wander nourish thrive, wandering for wellness, wanderingforwellness, wellness, wellness blogger, wellnessblogger, wildflower honey, yoga, yogaeverydamnday
Guest post by Ketaki Parasher Oil pulling is an ancient Ayurvedic practice that has a lot of benefits, when done regularly. I’m not very fond of fried food and have oily, sensitive, acne prone skin. Honestly, The mere thought of swishing oil in my mouth for 20 minutes everyday repulsed me. Jia and I had […]
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- May 19, 2016
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ayurveda, ayurvedic rituals, bodypositivity, coconut oil, coldpressed, coldpressed coconut oil, follow, guestpost, health blog, jia singh, jiasingh, love, nourish, oil pulling, organic, sesame oil, sesame or coconut oil, thewholetara, thrive, tuulavintage, wander, wanderingforwellness, wellness blog
