love your body | Wandering for wellness

Recipes

Pumpkin spice and all things nice

Text and images – Shirin Saluja As my gentle nod to Halloween, I am excited to share with you a pumpkin spice porridge. inspired by the coming of the fall, this simple yet extremely healthy plant-based breakfast treat is delicious and will fuel you for hours. I have also thrown in a special pumpkin spice […]

October 31, 2016
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wellness

Are you #bodypositive? Part 1

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom I spent the last few months asking women from different walks of life to describe their relationships with food and their bodies and to talk about how they look after themselves. Here are some of the responses below. I personally define […]

September 28, 2016
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Beauty

Hydrafacials at Aayna Clinic

I think that there’s nothing more beautiful than a woman who is confident about walking out of the house to run errands or go in for a meeting without make up. Going make up free for a little while can help your skin tremendously to heal and breathe. Well, I decided to embrace the au […]

August 25, 2016
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Travel

Staycation at Bella vista

Chandigarh has always been applauded for being a clean and meticulously planned city where people are pleasant and drivers obey traffic rules. The pollution and smog levels are considerably lower than in cities like Delhi and Mumbai which makes golf at the Chandigarh Golf Course or a run around Sukhna Lake a real luxury. The […]

wellness

Healthy Cafe Guide to Bali

Originally published for Health Bloggers Magazine See the article here The island of the gods has had a hold on me since I first visited it with my father 5 years ago. I can’t keep myself from going back and if you are a health enthusiast, then you have found your sanctuary. Here are my […]

wellness

Summer Survival Guide

A guest post by the Half Hippy life 3 Secret Weapons to Beat the Heat It’s that time of the year when you are so excited to get outside and bask in the glow of the summer sun. However, we all know that this season comes with some serious challenges. Queue a montage of limp […]

wellness

On finding yourself

A guest post by Ambika Singh Rikhye There are butterflies in your stomach when you meet the love of your life. You get sweaty palms and your heart literally skips a beat. You look forward to meeting him every day and introducing him to your friends and family. Finally, you settle down with him. This […]

FITNESS

Fitness Zen by Nirja Raju

A guest post by Nirja Raju. The story of how I lost weight and gained an attitude of loving life… My journey to fitness is one of endurance – mental more than physical. It started out as a need to be healthy (a.k.a getting an enviable physique). Being the OCD organiser, I shopped for comfy […]

October 15, 2015
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self love,wellness

Self Love

This post is a bit of a digression because it isn’t a review nor is it a feature on the biggest health & fitness trend. Instead, it is a personal rant on the importance of self love and self preservation. A lot of us spend all our lives in uncomfortable situations, in toxic relationships, jobs […]

October 19, 2014
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