wander | Wandering for wellness

Travel

5 tips for mykonos

By Malika Bhavnani From the picturesque sandy beaches and to those mesmerising blues, the exciting nightlife to the rich culture, the whitewashed architecture to the friendly faces, Mykonos is blessed with a number of hidden wonders that will pull at your heart at first glance. It also allows for a perfect balance between partying and […]

February 16, 2018
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Travel

Aashyana Lakhanpal, Goa

There’s something magical about Goa when it isn’t awfully crowded and it doesn’t take forever to get from one beach to the other. It is peaceful and you can have your own stretch of private beach as you contemplate whether you are going to sunbathe or whether you are going to practice your asanas on […]

April 28, 2017
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Travel

Amilla Fushi Maldives

We were pretty excited to kick back at Amilla Fushi after a glorious stint at Finolhu. My feet were hurting from all the dancing till the wee hours of the morning but hey, you can’t expect that kind of entertainment anywhere else in the Maldives so no one’s complaining. Our speedboat ride from Finolhu to […]

January 24, 2017
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wellness

Protect your lungs from pm2.5

The city is covered with blankets of smoke and whether its the fireworks, crop burning or industrial waste; it is getting lodged in our lungs and causing a lot of harm to us in the long run. The PM 2.5 or small particulate matter is dangerous, hazardous at all levels and responsible for stinging eyes, […]

December 02, 2016
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wellness

Are you #bodypositive? Part 1

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom I spent the last few months asking women from different walks of life to describe their relationships with food and their bodies and to talk about how they look after themselves. Here are some of the responses below. I personally define […]

September 28, 2016
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FITNESS

What I do to avoid workout plateaus

Ever feel like you are logging 6 day gym weeks, eating clean and still not seeing results? We’ve all been there and it can be extremely frustrating to not see results when you are working hard. If you continue to do the same workout day in and day out- your body gets used to it […]

September 04, 2016
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wellness

How to deal with anxiety

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]

August 27, 2016
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wellness

Nattis Naturals

Natti’s Naturals is nestled in a heritage Portuguese house on a quiet stretch of Arpora. The cafe a comprehensive menu that incorporates superfoods, antioxidant rich foods, gluten free grains and ‘acai’ smoothies for every kind of traveller. This cute cafe is a must visit for anyone who likes to eat a healthy breakfast post yoga […]

August 24, 2016
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Beauty

Gulnare

When are we going to realise that home remedies are best for nixing that acne, beating belly bloat and getting rid of that tan? We use between 10-15 bottles of serums, creams and shampoos that contain a whole host of chemicals that we know nothing about. Sure, a lot has been established on the deleterious […]

FITNESS

HIIT

If you, like me, are always pressed for time, running from meeting to meeting and often don’t have enough time for a coffee break let alone a sit down breakfast- you know just how important it is to wind down and look after our bodies. Crazy deadlines, erratic work and sleep schedules and not eating […]

July 28, 2016
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