I am 28 years old and born into a Sikh family. I don’t smoke and I seldom drink alcohol except for the celebratory glass of wine once in maybe a few months. I have been diligent and consistent with my workouts for the last 5 or 6 years. I eat pretty clean for the most […]
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- October 23, 2016
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#acne, aayna clinic, anti ageing, auto immune, bblogger, brca1, cancer risk, cardiac markers, cheek swab, counselling, eat healthy, fitfam, fitness, gene mapping, gene maps, gene test india, gene testing, gene testing india, genes, genes india, genese, genetic testing, genome, genomepatri, hbfit, hbloggers, health, health blogger, health blogger india, health bloggers, healthy, india genes, indian, iquitsugar, jiasingh, jiasingh blogger, know yourself, leukemia, mapmygenome, risk assessment, stay fit, stay healthy, stroke, stroke risk, tuulavintage, wandering for wellness, wellness
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety and fear – Steve Maraboli I got divorced a while ago and while I feel like I have been managing pretty well, I too, have days where I wake up anxious or […]
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- August 27, 2016
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a moment of calm, alfresco dining, antioxidants, anxiety, anxiousness, ashwagandha, ayurveda, blood sugar, body positivity, brahmi, chamomile tea, coconut oil, coldpressed coconut oil, dealing with anxiety, diet, digitaldetox, eatfeelfresh, fitness blogger, food blogger, guestpost, hblogger, hbloggers, health blog, health blogger india, instagram, jiasinghw, loveyourbody, lymphatic drainage, mindbodygreen, mood, nourish, panic attacks, thewholetara, thrive, wander, wanderer, wandering for wellness, wellness blogger
A guest post by Annabelle Amanda Macnamara Let me begin by explaining my journey as a woman and an eater. It all started at around the age of twelve. The arrival of my womanhood had come to test me with what I have now come to understand as my most rewarding life lesson. My teenage […]
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- April 26, 2016
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body positive activist, body positivity, bodypositive, clean eating, comfort eating, comfort food, eating psychology, embodiment, emotional eating, follow, food psychology, guestpost, gym, hbloggers, health blogger india, instagram, jesica sepel, jiasingh, love, love your body right back, mindfulness, nourish, panic attacks, psychology of eating, self acceptance, self love, slow down, slowing down, the whole tara, theblondesalad, thewholetara, thrive, tuulavintage, wander, wandering for wellness, wanderingforwellness
